Small Business Saturday: White Water Center

nutritional bingo is OVER!

Thanksgiving and stuff

weekly recap of the second week of nutrition bingo

nutriton bingo week 1 is complete

I opened Oak to help more people more often

Oak has a new coach and fitness trainer

Creatine is one of the most widely used and studied supplements in circulation.

resiliency is important when trying to achieve any goal.

mental fortitude is important for goal achievment

consistency is key. duh.

Hard work is important but it isnt everything. Brick By brick

Vitamin b12 is a crucial vitamin needed for function. Supplementing it is maybe something you want to implement

breathing mechanics during exercise is important. You need to be able to produce as much force as possible

The murph challenge is done every memorial day

there are many different breathing techniques out there. Here are two of my favorites

Breathing is vital not only for living, but for the physiology and function/performance of our body

Hips are one of the most common problem areas for many of us. Here is some reasons why it might be hurting and some things to get out of pain.

Thrive 30 program is to develop a sustainable and healthy relationship with your nutrition and health

Ozempic is a new weight loss drug that touts enormous effectiveness to combat obesity

Do you wash your fruits and vegetables before eating them? It's a simple step that can make a big difference in your health. Here's why it's important and how to do it right.

There are many different types of meditation practice. My personal Favorite is the Wim Hof Breathing Method.

shoes matter for both the structure and function of your foot

Axiom Chiropractic is an amazing healthcare facility with great doctors and a patient focused enviornment

Mobility training for golf involves these two things everytime I program for someone

Balance is a crucial part of any golf fitness program and here is how we progress and master it

Balance is a crucial part of any golf fitness program

Walking has a million health benefits and it is one of the simplest things we can do. Fitness training is important but so is getting in all your steps

We are raising money for the Catawba Land Conservancy. They maintain and develop the Carolina Thread Trail which is an amazing

The Pizza Exchange is one of the best pizzas in the Matthews Area! Great vibes and great food.

220C is by far the best coffee in the greater Matthews area. It is locally owned and everything they make is made fresh daily.