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The murph challenge is done every memorial day

there are many different breathing techniques out there. Here are two of my favorites

Breathing is vital not only for living, but for the physiology and function/performance of our body

Hips are one of the most common problem areas for many of us. Here is some reasons why it might be hurting and some things to get out of pain.

Thrive 30 program is to develop a sustainable and healthy relationship with your nutrition and health

Ozempic is a new weight loss drug that touts enormous effectiveness to combat obesity