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Brick by brick.
An expression that means that success and achievement is something that is built one step at a time.
There are a million other ways people phrase this.
The iceberg is another good example. There is the 5-10% of what people see (success and achievement), and there is what people do not see. Then there is the 90-95% that people don't see. This is where all the hard work lies.
Success is not an accident. It is intentional work and action taken that leads to it.
Fitness and health is such a great example of this because the results will always show themselves when people put in the work.
Someone who trains for a stronger deadlift, WILL achieve a stronger deadlift.
Someone who trains to lose weight, WILL lose weight. (This one admittedly is the hardest).
Someone who trains to run a marathon, WILL run the marathon.
The amount of success in achieving these goals is 100% correlated with the amount of effort.
If you put in all the effort to eat clean, count calories, meal timing, and workout; you will lose weight. It is not easy.
The troubling part about all of it is that fact that most of the work, struggle, and yes, success goes unnoticed.
No one sees you meal prepping. No one sees you order a salad out to dinner for the 15th time. No one sees you putting in the effort at the gym. And no one sees the progress you make month to month.
If we are completely honest with ourselves, the greatest part about losing weight is that we feel better about our health and ourselves. The second greatest part though, is when someone say , “Hey, Nate you’re looking great! Have you dropped some LBs.” Why yes I have thank you very much:)
Okay, why am I talking about this. We all know that these things take hard work.
The main reason I am talking about this is because I need to talk myself into my own goals. I am also talking about it because there is so much more that goes into it that just hard work.
Consistency.
Mental Fortitude.
Resiliency.
Ability to say NO.
These 4 things are easily just as important as hard work.
Tune in next time for the breakdown of each!
Yours in strength,
Nate
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